You’ve done everything “right” with food and still feel heavier, inflamed, and nothing like yourself. Midlife hit, your body changed the rules, and no one handed you a new playbook.

The Ember Reset is that new playbook: an 8-week, guided metabolic reset for midlife women that uses therapeutic fasting, blood sugar stabilization, and GLP-1–supportive nutrition to help your body remember how to burn its own fuel again. Week by week, we clear metabolic clutter, reset your microbiome to support your own GLP-1 production, and teach you how to fast with the fewest symptoms possible.

You’re not dropped into this alone. I’m Holly—a board-certified Functional Medicine health coach, clinical herbalist, and certified fasting coach with Dr. Mindy Pelz—and Ember is the program I wish I’d had when I practiced food as medicine and still slid toward prediabetes. I walk beside you with clear “bumper lanes,” symptom-guided adjustments, and a women-only community so you always know what to do next, and how.